Hacker Learn
BACKTRACK4
Backtrack 4 On Windows 7 In A Virtual Machine Using Windows Virtual PC (Here)
Wordlist Menu Tool for Backtrack 4 Final (Here)
Backtrack 4: Information Gathering: Route: Protos – IP protocol scanner (Here)
Backtrack 4: Information Gathering: Searchengine: The Harvester – Email, User Names, Subdomain & Hostnames Finder (Here)
how to use Metasploit over the internet (Here)
Windows
*Proper use of the netstat command under Windows7 (Here)